Freehand Jump Squat

Calisthenics / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 20 reps
    best reps
  • 9
    times logged
  • #370
    popularity rank

Average Sitewide Freehand Jump Squat Reps

  • 11 reps
    average reps
  • 12 reps
    best reps
  • 2
    times logged
  • #482
    popularity rank

Average Male Freehand Jump Squat Reps

  • 11 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #313
    popularity rank

Average Female Freehand Jump Squat Reps

How to do the Freehand Jump Squat:

Muscles Worked

Calves secondary Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The freehand jump squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

The freehand jump squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only freehand jump squat equipment that you really need is the following: exercise mat. There are however many different freehand jump squat variations that you can try out that may require different types of freehand jump squat equipment or maye even require no equipment at all.

Learning proper freehand jump squat form is easy with the step by step freehand jump squat instructions, freehand jump squat tips, and the instructional freehand jump squat technique video on this page. The freehand jump squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the freehand jump squat video, learn how to do the freehand jump squat, and then be sure and browse through the freehand jump squat workouts on our workout plans page!

Tips

  1. Make sure that when you land, your toes hit the floor first.
  2. Avoid performing this exercise if you have a back or knee injury.

Variations

  1. Try this exercise while holding a dumbbell in each hand.
  2. Try this exercise while holding a barbell on your shoulders.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Make sure that when you land, your toes hit the floor first.
  2. Avoid performing this exercise if you have a back or knee injury.

Variations

  1. Try this exercise while holding a dumbbell in each hand.
  2. Try this exercise while holding a barbell on your shoulders.

Types

  • Force Type: N/A
  • Mechanics Type: Compound