Frog Squat

Calisthenics / Cardiovascular / Beginner

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Average Male Frog Squat Reps

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Average Female Frog Squat Reps

How to do Frog Squat:

Muscles Worked

Details

frog squat is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

frog squat is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

Learning proper frog squat form is easy with the step by step frog squat instructions, frog squat tips, and the instructional frog squat technique video on this page. frog squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the frog squat video, learn how to do the frog squat, and then be sure and browse through the frog squat workouts on our workout plans page!

Tips

  1. Do not let your knees go forward toward your toes. Push hips back and bend at the knees (just as if you were sitting down in a chair).
  2. Be sure to inhale on the way down and exhale on the way up.
  3. Increase temp to incorporate more cardio.

Variations

  1. Raise up on your toes as you come up from the squat to incorporate your calf muscles.
  2. Place a barbell across your upper back and perform exercise as described.
  3. Perform a traditional squat with feet about shoulder-width apart.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Do not let your knees go forward toward your toes. Push hips back and bend at the knees (just as if you were sitting down in a chair).
  2. Be sure to inhale on the way down and exhale on the way up.
  3. Increase temp to incorporate more cardio.

Variations

  1. Raise up on your toes as you come up from the squat to incorporate your calf muscles.
  2. Place a barbell across your upper back and perform exercise as described.
  3. Perform a traditional squat with feet about shoulder-width apart.

Types

  • Force Type: Push
  • Mechanics Type: Compound