Full Squat

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell
  • Squat Rack

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 180 lb
    average weight
  • 180 lb
    best weight
  • 2
    times logged
  • #475
    popularity rank

Average Sitewide Full Squat Weight

  • 180 lb
    average weight
  • 180 lb
    best weight
  • 2
    times logged
  • #340
    popularity rank

Average Male Full Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #546
    popularity rank

Average Female Full Squat Weight

How to do Full Squat:

Muscles Worked

Details

full squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes and hamstrings ...more

full squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes and hamstrings.

The only full squat equipment that you really need is the following: barbell and squat rack. There are however many different full squat variations that you can try out that may require different types of full squat equipment or may even require no equipment at all.

Learning proper full squat form is easy with the step by step full squat instructions, full squat tips, and the instructional full squat technique video on this page. full squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the full squat video, learn how to do the full squat, and then be sure and browse through the full squat workouts on our workout plans page!

Tips

  1. For safety reasons, perform this exercise inside a squat rack.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Squat Rack

Tips

  1. For safety reasons, perform this exercise inside a squat rack.

Types

  • Force Type: Push
  • Mechanics Type: Compound