Goblet Bulgarian Split Squat

Free Weights / Intermediate

13 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 23 lb
    average weight
  • 35 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Goblet Bulgarian Split Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #884
    popularity rank

Average Male Goblet Bulgarian Split Squat Weight

  • 35 lb
    average weight
  • 35 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Female Goblet Bulgarian Split Squat Weight

How to do Goblet Bulgarian Split Squat:

Muscles Worked

Details

goblet bulgarian split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and groin ...more

goblet bulgarian split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and groin.

The only goblet bulgarian split squat equipment that you really need is the following: dumbbells and flat bench. There are however many different goblet bulgarian split squat variations that you can try out that may require different types of goblet bulgarian split squat equipment or may even require no equipment at all.

Learning proper goblet bulgarian split squat form is easy with the step by step goblet bulgarian split squat instructions, goblet bulgarian split squat tips, and the instructional goblet bulgarian split squat technique video on this page. goblet bulgarian split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the goblet bulgarian split squat video, learn how to do the goblet bulgarian split squat, and then be sure and browse through the goblet bulgarian split squat workouts on our workout plans page!

Tips

  1. Don't let your front knee come over the front of your foot.
  2. Focus on form before performing with a heavy weight.

Variations

  1. Barbell Single Leg Squat
  2. Dumbbell Single Leg Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

2 Review

  • AaronV
    over 8 years ago
    #

    Bulgarian split squats are the most painful exercises ever, and this one is even worse than the normal...

    • JoelJonathan
      over 8 years ago
      #

      I would definitely second this. These are brutal - especially if you do them from an extra tall bench (like a box for box jumps or a tall massage table or something) and then put your front leg out really far). These are legit if you do these right.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Don't let your front knee come over the front of your foot.
  2. Focus on form before performing with a heavy weight.

Variations

  1. Barbell Single Leg Squat
  2. Dumbbell Single Leg Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound