The hammer curl is a free weights exercise that primarily targets the biceps ...more
The hammer curl is a free weights exercise that primarily targets the biceps.
The only hammer curl equipment that you really need is the following: dumbbells. There are however many different hammer curl variations that you can try out that may require different types of hammer curl equipment or may even require no equipment at all.
Learning proper hammer curl form is easy with the step by step hammer curl instructions, hammer curl tips, and the instructional hammer curl technique video on this page. The hammer curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer curl video, learn how to do the hammer curl, and then be sure and browse through the hammer curl workouts on our workout plans page!