Hammer Curl to Press

Free Weights / Beginner

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20.04 lb
    average weight
  • 50.00 lb
    best weight
  • 9
    times logged
  • #821
    popularity rank

Average Sitewide Hammer Curl to Press Weight

  • 20.08 lb
    average weight
  • 21.00 lb
    best weight
  • 4
    times logged
  • #924
    popularity rank

Average Male Hammer Curl to Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #542
    popularity rank

Average Female Hammer Curl to Press Weight

How to do the Hammer Curl to Press:

Muscles Worked

Shoulders secondary Forearms secondary Biceps primary Muscles diagram

Details

The hammer curl to press is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the shoulders and forearms ...more

The hammer curl to press is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the shoulders and forearms.

The only hammer curl to press equipment that you really need is the following: dumbbells. There are however many different hammer curl to press variations that you can try out that may require different types of hammer curl to press equipment or maye even require no equipment at all.

Learning proper hammer curl to press form is easy with the step by step hammer curl to press instructions, hammer curl to press tips, and the instructional hammer curl to press technique video on this page. The hammer curl to press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer curl to press video, learn how to do the hammer curl to press, and then be sure and browse through the hammer curl to press workouts on our workout plans page!

Tips

  1. Stand tall with back straight and chest out.
  2. Elbows must be tucked into sides when curling dumbbells. Also, each new rep let dumbbells hang all the way down before curling.
  3. Exhale when curling up and when pushing weight above head. This will help push you over that plateau to move onto a heavier weight or that extra rep.

Variations

  1. Drop down into a lunge and then curl weight up, push weight up above head, stand back up straight from lunge position.
  2. Drop down into a squat, push yourself back up. Now perform exercise as described.

Other Names

  • Dumbbell Hammer Curl To Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • lindepl1
    over 4 years ago
    #

    Good for warming up your muscles

Equipment Needed

  • Dumbbells

Tips

  1. Stand tall with back straight and chest out.
  2. Elbows must be tucked into sides when curling dumbbells. Also, each new rep let dumbbells hang all the way down before curling.
  3. Exhale when curling up and when pushing weight above head. This will help push you over that plateau to move onto a heavier weight or that extra rep.

Variations

  1. Drop down into a lunge and then curl weight up, push weight up above head, stand back up straight from lunge position.
  2. Drop down into a squat, push yourself back up. Now perform exercise as described.

Other Names

  • Dumbbell Hammer Curl To Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound