Hammer Strength - Bicep Curl

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How to do Hammer Strength - Bicep Curl:

Muscles Worked

Details

hammer strength - bicep curl is a exercise that primarily targets the biceps ...more

hammer strength - bicep curl is a exercise that primarily targets the biceps.

Learning proper hammer strength - bicep curl form is easy with the step by step hammer strength - bicep curl instructions, hammer strength - bicep curl tips, and the instructional hammer strength - bicep curl technique video on this page. hammer strength - bicep curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer strength - bicep curl video, learn how to do the hammer strength - bicep curl, and then be sure and browse through the hammer strength - bicep curl workouts on our workout plans page!

Tips

  1. Shoulders should rest in a natural position. Adjust seat height if necessary.
  2. Sit upright with a natural arch in your back and keep core tight.
  3. Feet should be firmly planted on the ground for stabilization.

Variations

  1. Alternate your arms instead of curling both at the same time.
  2. Hammer Strength - Preacher Curl
  3. Perform a traditional Dumbbell Curl.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Tips

  1. Shoulders should rest in a natural position. Adjust seat height if necessary.
  2. Sit upright with a natural arch in your back and keep core tight.
  3. Feet should be firmly planted on the ground for stabilization.

Variations

  1. Alternate your arms instead of curling both at the same time.
  2. Hammer Strength - Preacher Curl
  3. Perform a traditional Dumbbell Curl.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation