High Cable Curl

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25 lb
    average weight
  • 30 lb
    best weight
  • 5
    times logged
  • #557
    popularity rank

Average Sitewide High Cable Curl Weight

  • 25 lb
    average weight
  • 30 lb
    best weight
  • 5
    times logged
  • #327
    popularity rank

Average Male High Cable Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female High Cable Curl Weight

How to do High Cable Curl:

Muscles Worked

Details

high cable curl is a exercise machine exercise that primarily targets the biceps ...more

high cable curl is a exercise machine exercise that primarily targets the biceps.

The only high cable curl equipment that you really need is the following: cable machine. There are however many different high cable curl variations that you can try out that may require different types of high cable curl equipment or may even require no equipment at all.

Learning proper high cable curl form is easy with the step by step high cable curl instructions, high cable curl tips, and the instructional high cable curl technique video on this page. high cable curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the high cable curl video, learn how to do the high cable curl, and then be sure and browse through the high cable curl workouts on our workout plans page!

Tips

  1. Your upper arms should remain stationary and only your forearms should move while performing the exercise.
  2. Move slowly and in a controlled manner when performing this exercise.

Variations

  1. Use one pulley at a time if you wish.
  2. Try alternating arms when performing this exercise.

Other Names

  • Overhead Cable Curl

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Your upper arms should remain stationary and only your forearms should move while performing the exercise.
  2. Move slowly and in a controlled manner when performing this exercise.

Variations

  1. Use one pulley at a time if you wish.
  2. Try alternating arms when performing this exercise.

Other Names

  • Overhead Cable Curl

Types

  • Force Type: Pull
  • Mechanics Type: Compound