Ice Skating

Alternative / Cardiovascular / Sports / Beginner

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Equipment Needed

  • Skates

My Performance

Sitewide Performance

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  • Female
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Average Sitewide Ice Skating Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
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Average Male Ice Skating Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #4K
    popularity rank

Average Female Ice Skating Time

How to do Ice Skating:

Muscles Worked

Details

ice skating is a alternative, cardiovascular, and sports exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more

ice skating is a alternative, cardiovascular, and sports exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.

The only ice skating equipment that you really need is the following: skates. There are however many different ice skating variations that you can try out that may require different types of ice skating equipment or may even require no equipment at all.

Learning proper ice skating form is easy with the step by step ice skating instructions, ice skating tips, and the instructional ice skating technique video on this page. ice skating is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the ice skating video, learn how to do the ice skating, and then be sure and browse through the ice skating workouts on our workout plans page!

Tips

  1. Don't get going too fast if you are not good at stopping.
  2. If you are just learning how to skate it may be beneficial to wear a helmet.

Variations

  1. Ice Hockey

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Skates

Tips

  1. Don't get going too fast if you are not good at stopping.
  2. If you are just learning how to skate it may be beneficial to wear a helmet.

Variations

  1. Ice Hockey

Types

  • Force Type: N/A
  • Mechanics Type: Compound