Incline Seated Dumbbell Curl

Free Weights / Beginner

3 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 24 lb
    average weight
  • 40 lb
    best weight
  • 21
    times logged
  • #182
    popularity rank

Average Sitewide Incline Seated Dumbbell Curl Weight

  • 24 lb
    average weight
  • 40 lb
    best weight
  • 20
    times logged
  • #144
    popularity rank

Average Male Incline Seated Dumbbell Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #485
    popularity rank

Average Female Incline Seated Dumbbell Curl Weight

How to do Incline Seated Dumbbell Curl:

Muscles Worked

Details

incline seated dumbbell curl is a free weights exercise that primarily targets the biceps ...more

incline seated dumbbell curl is a free weights exercise that primarily targets the biceps.

The only incline seated dumbbell curl equipment that you really need is the following: dumbbells and flat bench. There are however many different incline seated dumbbell curl variations that you can try out that may require different types of incline seated dumbbell curl equipment or may even require no equipment at all.

Learning proper incline seated dumbbell curl form is easy with the step by step incline seated dumbbell curl instructions, incline seated dumbbell curl tips, and the instructional incline seated dumbbell curl technique video on this page. incline seated dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline seated dumbbell curl video, learn how to do the incline seated dumbbell curl, and then be sure and browse through the incline seated dumbbell curl workouts on our workout plans page!

Tips

  1. Keep the same hand position throughout the exercise. Avoid twisting your hands.
  2. Do not swing your arms while performing this exercise.

Variations

  1. Use cables for this exercise.
  2. Try moving one arm at at time.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

1 Review

  • AaronV
    almost 8 years ago
    #

    A good one to mix in every now and then.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Keep the same hand position throughout the exercise. Avoid twisting your hands.
  2. Do not swing your arms while performing this exercise.

Variations

  1. Use cables for this exercise.
  2. Try moving one arm at at time.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation