kettlebell crush curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the chest and shoulders ...more
kettlebell crush curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the chest and shoulders.
The only kettlebell crush curl equipment that you really need is the following: kettlebells. There are however many different kettlebell crush curl variations that you can try out that may require different types of kettlebell crush curl equipment or may even require no equipment at all.
Learning proper kettlebell crush curl form is easy with the step by step kettlebell crush curl instructions, kettlebell crush curl tips, and the instructional kettlebell crush curl technique video on this page. kettlebell crush curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell crush curl video, learn how to do the kettlebell crush curl, and then be sure and browse through the kettlebell crush curl workouts on our workout plans page!
