The knee push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, middle back and triceps ...more
The knee push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, middle back and triceps.
The only knee push-up equipment that you really need is the following: exercise mat. There are however many different knee push-up variations that you can try out that may require different types of knee push-up equipment or maye even require no equipment at all.
Learning proper knee push-up form is easy with the step by step knee push-up instructions, knee push-up tips, and the instructional knee push-up technique video on this page. The knee push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the knee push-up video, learn how to do the knee push-up, and then be sure and browse through the knee push-up workouts on our workout plans page!