The leg extension is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the quads ...more
The leg extension is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the quads.
The only leg extension equipment that you really need is the following: leg extension machine. There are however many different leg extension variations that you can try out that may require different types of leg extension equipment or maye even require no equipment at all.
Learning proper leg extension form is easy with the step by step leg extension instructions, leg extension tips, and the instructional leg extension technique video on this page. The leg extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the leg extension video, learn how to do the leg extension, and then be sure and browse through the leg extension workouts on our workout plans page!