Leg Press

Exercise Machine / Beginner

9 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 308.26 lb
    average weight
  • 1,400.00 lb
    best weight
  • 240
    times logged
  • #30
    popularity rank

Average Sitewide Leg Press Weight

  • 341.50 lb
    average weight
  • 1,400.00 lb
    best weight
  • 180
    times logged
  • #28
    popularity rank

Average Male Leg Press Weight

  • 182.69 lb
    average weight
  • 340.00 lb
    best weight
  • 28
    times logged
  • #57
    popularity rank

Average Female Leg Press Weight

How to do the Leg Press:

Muscles Worked

Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

The leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only leg press equipment that you really need is the following: leg press machine. There are however many different leg press variations that you can try out that may require different types of leg press equipment or maye even require no equipment at all.

Learning proper leg press form is easy with the step by step leg press instructions, leg press tips, and the instructional leg press technique video on this page. The leg press is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the leg press video, learn how to do the leg press, and then be sure and browse through the leg press workouts on our workout plans page!

Tips

  1. Make sure your back is in contact with the pad on the machine at all times. Never lock your legs completely.
  2. Keep your head up and your eyes facing forward.
  3. Grasp the bars along the bench seat for support.

Variations

  1. Adjust the width of your feet on the platform.

Types

  • Force Type: Push
  • Mechanics Type: Compound

9 Reviews

  • AaronV
    about 4 years ago
    #

    Squats are better

  • bgodonus
    about 4 years ago
    #

    Good for isolating legs, but squats are better for legs with core involvement

  • unschmutzande
    5 months ago
    #

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    2 months ago
    #

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    There isn't any reason to compensate an arm in addition to a leg pertaining to insurance; even though there's a vehicle accident or an important ticket or even two in a driver's heritage.There are plenty of companies that give reasonable in addition to "cheap" interest rates without sawing corners in the coverage.These companies can also be big-name insurers that happen to be looking to reinforce their client base and contend with others or they can indeed be relatively cutting edge carriers wanting to have a name with regard to themselves.Insurance can be a number gameplay and often those numbers is advantageous off from a driver's love.



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    about 1 month ago
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    15 days ago
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  • unschmutzande
    12 days ago
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    important ticket or even two in a driver's heritage.There are plenty of companies that give reasonable in addition to "cheap" interest rates without sawing corners in the coverage.These companies can also be big-name insurers that happen to be looking to reinforce their client base and contend with others or they can indeed be relatively cutting edge carriers wanting to have a name with regard to themselves.Insurance can be a number gameplay and often those numbers is advantageous off from a driver's love.
    The Internet are usually one of the better tools for finding a good insurance company that is not going to charge a exorbitant range for car and motorbike coverage.By allowing an instant comparison with multiple suppliers, this tool helps structure out the middle man and can also really win a client some truly serious savings.
    When searching for insurance, there are a few things take into account to be certain the insurance policy bought is certainly quality despite that the selling price is bargain.They can include:
    * Make sure what by chance isimportant ticket or even two in a driver's heritage.There are plenty of companies that give reasonable in addition to "cheap" interest rates without sawing corners in the coverage.These companies can also be big-name insurers that happen to be looking to reinforce their client base and contend with others or they can indeed be relatively cutting edge carriers wanting to have a name with regard to themselves.Insurance can be a number gameplay and often those numbers is advantageous off from a driver's love.



    The Internet are usually one of the better tools for finding a good insurance company that is not going to charge a exorbitant range for car and motorbike coverage.By allowing an instant comparison with multiple suppliers, this tool helps structure out the middle man and can also really win a client some truly serious savings.



    When searching for insurance, there are a few things take into account to be certain the insurance policy bought is certainly quality despite that the selling price is bargain.They can include:



    * Make sure what by chance is paid for matches as a minimum a state minimum suitable requirements.If it won't, it wouldn't matter the way in which cheap that policy is actually, it are not worth the funds.The fees for devoid of the right types of policy can be steep, so do make sure you understand what they're just in your region.



    * Mainly get the sort of coverage you absolutely need.Even very best name insurance firms can present decent rates for people with negatively impacted records, but having the decent rate could possibly want seriously taking into consideration every component of coverage.Don't buy items that aren't crucial.If, as an example, you experience an extra car available, don't buy rental coverage.Should there are a great health insurance policy, don't spend money on huge degrees of personal harm protection.Carry out, however, be sure the features of the policy you will want cover your current bases.



    * Look at an coverage company's historical past.A bargain policy is not a great buy if ever the company of which writes any policy is just not solvent enough to pay claims.Ensure the firm you complement has the best record on the field.Whether or not it's a beginning company, see if they've handled an electric of insurance before and not long ago added motor vehicle coverage.Sometimes this will be the condition.



    * Enquire about payout path records.Insurance companies which each claim the chore on their clients won't be worth going through.While it is actually certainly true insurance firms should explore and safeguard themselves by fraud, giving clients a hard time unnecessarily can be described as sign to sleep in away.



    * Analysis what your loan requirements could be.When investing in a policy, ensure that cheap level actually meets the necessities of your own loan.If it won't, you will dsicover yourself with a second bill during the mail.Car loan companies don't take kindly at their investments certainly not being insured correctly.



    Irrespective of your coverage requirements, check around.If likely, compare a variety of policies to your car including your personal scenario and choose the best in good shape.

  • sressstua
    9 days ago
    #

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    3.Does sales actually possess and spend cash?

    - Achieve they get stuff?



    have a look at.Does the particular group enjoy a ridiculous sum of passion in the hobby or topic?

    :Do some people eat and also sleep the particular hobby?



    Picking up a niche usually requires balance.You don't like to speak to many adults that no-one hears anyone.Nor do you need to get therefore specific that too little people fill whatever target audience.



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Equipment Needed

Tips

  1. Make sure your back is in contact with the pad on the machine at all times. Never lock your legs completely.
  2. Keep your head up and your eyes facing forward.
  3. Grasp the bars along the bench seat for support.

Variations

  1. Adjust the width of your feet on the platform.

Types

  • Force Type: Push
  • Mechanics Type: Compound