Linear Hack Press

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Hack Squat Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Sitewide Linear Hack Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Linear Hack Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Linear Hack Press Weight

How to do Linear Hack Press:

Muscles Worked

Details

linear hack press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more

linear hack press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back and outer thighs.

The only linear hack press equipment that you really need is the following: hack squat machine. There are however many different linear hack press variations that you can try out that may require different types of linear hack press equipment or may even require no equipment at all.

Learning proper linear hack press form is easy with the step by step linear hack press instructions, linear hack press tips, and the instructional linear hack press technique video on this page. linear hack press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the linear hack press video, learn how to do the linear hack press, and then be sure and browse through the linear hack press workouts on our workout plans page!

Tips

  1. Make sure that your knees are pointed straight forward and not angled out.
  2. Focus on the proper form before going heavy.
  3. Remember to breathe.

Variations

  1. Squat
  2. Deadlift
  3. Leg Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Hack Squat Machine

Tips

  1. Make sure that your knees are pointed straight forward and not angled out.
  2. Focus on the proper form before going heavy.
  3. Remember to breathe.

Variations

  1. Squat
  2. Deadlift
  3. Leg Press

Types

  • Force Type: Push
  • Mechanics Type: Compound