Lying Cable Curl

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 33 lb
    average weight
  • 50 lb
    best weight
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Lying Cable Curl Weight

  • 33 lb
    average weight
  • 50 lb
    best weight
  • 3
    times logged
  • #1K
    popularity rank

Average Male Lying Cable Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #10K
    popularity rank

Average Female Lying Cable Curl Weight

How to do Lying Cable Curl:

Muscles Worked

Details

lying cable curl is a exercise machine exercise that primarily targets the biceps ...more

lying cable curl is a exercise machine exercise that primarily targets the biceps.

The only lying cable curl equipment that you really need is the following: cable machine. There are however many different lying cable curl variations that you can try out that may require different types of lying cable curl equipment or may even require no equipment at all.

Learning proper lying cable curl form is easy with the step by step lying cable curl instructions, lying cable curl tips, and the instructional lying cable curl technique video on this page. lying cable curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying cable curl video, learn how to do the lying cable curl, and then be sure and browse through the lying cable curl workouts on our workout plans page!

Tips

  1. Move slowly and deliberately as you perform this exercise.
  2. Don't hold your breath when you perform this exercise.

Variations

  1. You can perform this exercise with an E-Z bar attachment.
  2. Try this exercise while lying on a flat bench.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Move slowly and deliberately as you perform this exercise.
  2. Don't hold your breath when you perform this exercise.

Variations

  1. You can perform this exercise with an E-Z bar attachment.
  2. Try this exercise while lying on a flat bench.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation