Lying High Bench Barbell Curl

Free Weights / Intermediate

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Equipment Needed

  • Barbell
  • Flat Bench

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How to do Lying High Bench Barbell Curl :

Muscles Worked

Details

lying high bench barbell curl is a free weights exercise that primarily targets the biceps ...more

lying high bench barbell curl is a free weights exercise that primarily targets the biceps.

The only lying high bench barbell curl equipment that you really need is the following: barbell and flat bench. There are however many different lying high bench barbell curl variations that you can try out that may require different types of lying high bench barbell curl equipment or may even require no equipment at all.

Learning proper lying high bench barbell curl form is easy with the step by step lying high bench barbell curl instructions, lying high bench barbell curl tips, and the instructional lying high bench barbell curl technique video on this page. lying high bench barbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying high bench barbell curl video, learn how to do the lying high bench barbell curl , and then be sure and browse through the lying high bench barbell curl workouts on our workout plans page!

Tips

  1. Hold the barbell with your hands shoulder width apart.
  2. Your upper arms should be kept stationary when you curl the weight. Do not swing the weight when you perform the exercise.

Variations

  1. You can use dumbbells for this exercise.
  2. Use an adjustable bench and place it on an incline so that you can fully extend your arms without having them touch the floor.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Barbell
  • Flat Bench

Tips

  1. Hold the barbell with your hands shoulder width apart.
  2. Your upper arms should be kept stationary when you curl the weight. Do not swing the weight when you perform the exercise.

Variations

  1. You can use dumbbells for this exercise.
  2. Use an adjustable bench and place it on an incline so that you can fully extend your arms without having them touch the floor.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation