Machine Bicep Curl

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Bicep Curl Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 39 lb
    average weight
  • 110 lb
    best weight
  • 26
    times logged
  • #213
    popularity rank

Average Sitewide Machine Bicep Curl Weight

  • 45 lb
    average weight
  • 110 lb
    best weight
  • 16
    times logged
  • #182
    popularity rank

Average Male Machine Bicep Curl Weight

  • 38 lb
    average weight
  • 50 lb
    best weight
  • 8
    times logged
  • #331
    popularity rank

Average Female Machine Bicep Curl Weight

How to do Machine Bicep Curl:

Muscles Worked

Details

machine bicep curl is a exercise machine exercise that primarily targets the biceps ...more

machine bicep curl is a exercise machine exercise that primarily targets the biceps.

The only machine bicep curl equipment that you really need is the following: bicep curl machine. There are however many different machine bicep curl variations that you can try out that may require different types of machine bicep curl equipment or may even require no equipment at all.

Learning proper machine bicep curl form is easy with the step by step machine bicep curl instructions, machine bicep curl tips, and the instructional machine bicep curl technique video on this page. machine bicep curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the machine bicep curl video, learn how to do the machine bicep curl, and then be sure and browse through the machine bicep curl workouts on our workout plans page!

Tips

  1. You could also do this exercise with one hand at a time if desired.

Variations

  1. E-Z Bar Curl
  2. Rope Cable Curl
  3. Hammer Strength-Bicep Curl

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Bicep Curl Machine

Tips

  1. You could also do this exercise with one hand at a time if desired.

Variations

  1. E-Z Bar Curl
  2. Rope Cable Curl
  3. Hammer Strength-Bicep Curl

Types

  • Force Type: N/A
  • Mechanics Type: Isolation