Machine Preacher Curl

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Preacher Curl

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 55 lb
    average weight
  • 130 lb
    best weight
  • 23
    times logged
  • #155
    popularity rank

Average Sitewide Machine Preacher Curl Weight

  • 58 lb
    average weight
  • 130 lb
    best weight
  • 19
    times logged
  • #122
    popularity rank

Average Male Machine Preacher Curl Weight

  • 38 lb
    average weight
  • 55 lb
    best weight
  • 3
    times logged
  • #655
    popularity rank

Average Female Machine Preacher Curl Weight

How to do Machine Preacher Curl:

Muscles Worked

Details

machine preacher curl is a exercise machine exercise that primarily targets the biceps ...more

machine preacher curl is a exercise machine exercise that primarily targets the biceps.

The only machine preacher curl equipment that you really need is the following: preacher curl. There are however many different machine preacher curl variations that you can try out that may require different types of machine preacher curl equipment or may even require no equipment at all.

Learning proper machine preacher curl form is easy with the step by step machine preacher curl instructions, machine preacher curl tips, and the instructional machine preacher curl technique video on this page. machine preacher curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine preacher curl video, learn how to do the machine preacher curl, and then be sure and browse through the machine preacher curl workouts on our workout plans page!

Tips

  1. Keep your elbows in when you put your arms on the pad.
  2. Only your forearms should move when you perform the exercise. Your upper arms should stay on the pad at all times.

Variations

  1. Sit on a preacher bench and use dumbbells or barbells to perform the exercise.
  2. Use the pulley machine while sitting on a preacher bench.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Preacher Curl

Tips

  1. Keep your elbows in when you put your arms on the pad.
  2. Only your forearms should move when you perform the exercise. Your upper arms should stay on the pad at all times.

Variations

  1. Sit on a preacher bench and use dumbbells or barbells to perform the exercise.
  2. Use the pulley machine while sitting on a preacher bench.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation