negative barbell curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms and shoulders ...more
negative barbell curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms and shoulders.
The only negative barbell curl equipment that you really need is the following: barbell. There are however many different negative barbell curl variations that you can try out that may require different types of negative barbell curl equipment or may even require no equipment at all.
Learning proper negative barbell curl form is easy with the step by step negative barbell curl instructions, negative barbell curl tips, and the instructional negative barbell curl technique video on this page. negative barbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the negative barbell curl video, learn how to do the negative barbell curl, and then be sure and browse through the negative barbell curl workouts on our workout plans page!
