One-Arm Cable Curl

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 40 lb
    average weight
  • 45 lb
    best weight
  • 6
    times logged
  • #912
    popularity rank

Average Sitewide One-Arm Cable Curl Weight

  • 40 lb
    average weight
  • 45 lb
    best weight
  • 6
    times logged
  • #557
    popularity rank

Average Male One-Arm Cable Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female One-Arm Cable Curl Weight

How to do One-Arm Cable Curl:

Muscles Worked

Details

one-arm cable curl is a exercise machine exercise that primarily targets the biceps ...more

one-arm cable curl is a exercise machine exercise that primarily targets the biceps.

The only one-arm cable curl equipment that you really need is the following: cable machine. There are however many different one-arm cable curl variations that you can try out that may require different types of one-arm cable curl equipment or may even require no equipment at all.

Learning proper one-arm cable curl form is easy with the step by step one-arm cable curl instructions, one-arm cable curl tips, and the instructional one-arm cable curl technique video on this page. one-arm cable curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm cable curl video, learn how to do the one-arm cable curl, and then be sure and browse through the one-arm cable curl workouts on our workout plans page!

Tips

  1. Place your free hand on your waist for stability.
  2. During this exercise only your forearm should move.

Variations

  1. Use two single hand attachments and perform this exercise by alternating hands in-between repetitions.
  2. Use a bar attachment and perform this exercise using both hands at once.
  3. Perform this exercise using dumbbells instead of a cable pulley machine.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Place your free hand on your waist for stability.
  2. During this exercise only your forearm should move.

Variations

  1. Use two single hand attachments and perform this exercise by alternating hands in-between repetitions.
  2. Use a bar attachment and perform this exercise using both hands at once.
  3. Perform this exercise using dumbbells instead of a cable pulley machine.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation