One-Arm Dumbbell Preacher Curl

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells
  • Preacher Curl

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 24 lb
    average weight
  • 35 lb
    best weight
  • 7
    times logged
  • #300
    popularity rank

Average Sitewide One-Arm Dumbbell Preacher Curl Weight

  • 25 lb
    average weight
  • 31 lb
    best weight
  • 3
    times logged
  • #230
    popularity rank

Average Male One-Arm Dumbbell Preacher Curl Weight

  • 21 lb
    average weight
  • 25 lb
    best weight
  • 2
    times logged
  • #721
    popularity rank

Average Female One-Arm Dumbbell Preacher Curl Weight

How to do One-Arm Dumbbell Preacher Curl:

Muscles Worked

Details

one-arm dumbbell preacher curl is a free weights exercise that primarily targets the biceps ...more

one-arm dumbbell preacher curl is a free weights exercise that primarily targets the biceps.

The only one-arm dumbbell preacher curl equipment that you really need is the following: dumbbells and preacher curl. There are however many different one-arm dumbbell preacher curl variations that you can try out that may require different types of one-arm dumbbell preacher curl equipment or may even require no equipment at all.

Learning proper one-arm dumbbell preacher curl form is easy with the step by step one-arm dumbbell preacher curl instructions, one-arm dumbbell preacher curl tips, and the instructional one-arm dumbbell preacher curl technique video on this page. one-arm dumbbell preacher curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm dumbbell preacher curl video, learn how to do the one-arm dumbbell preacher curl, and then be sure and browse through the one-arm dumbbell preacher curl workouts on our workout plans page!

Tips

  1. Perform this exercise for 3 sets of 12 to 15 repetitions.
  2. Use your free hand to stabilize your working bicep.

Variations

  1. As you raise the dumbbell, slightly tilt it so that your pinky finger is higher than your thumb.
  2. Instead of dumbbells, use a low pulley for this exercise.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Preacher Curl

Tips

  1. Perform this exercise for 3 sets of 12 to 15 repetitions.
  2. Use your free hand to stabilize your working bicep.

Variations

  1. As you raise the dumbbell, slightly tilt it so that your pinky finger is higher than your thumb.
  2. Instead of dumbbells, use a low pulley for this exercise.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation