One-Arm Incline Concentration Curl

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Incline Bench

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How to do One-Arm Incline Concentration Curl :

Muscles Worked

Details

one-arm incline concentration curl is a free weights exercise that primarily targets the biceps ...more

one-arm incline concentration curl is a free weights exercise that primarily targets the biceps.

The only one-arm incline concentration curl equipment that you really need is the following: dumbbells and incline bench. There are however many different one-arm incline concentration curl variations that you can try out that may require different types of one-arm incline concentration curl equipment or may even require no equipment at all.

Learning proper one-arm incline concentration curl form is easy with the step by step one-arm incline concentration curl instructions, one-arm incline concentration curl tips, and the instructional one-arm incline concentration curl technique video on this page. one-arm incline concentration curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm incline concentration curl video, learn how to do the one-arm incline concentration curl , and then be sure and browse through the one-arm incline concentration curl workouts on our workout plans page!

Tips

  1. Your chest should be against the back of the pad with the top of the back pad resting under the arm that is holding the dumbbell.
  2. Use your free hand to support your balance by grasping on to the top of the inclince bench.

Variations

  1. Perform this exercise on a low pulley machine.
  2. Perform dumbbell curls from a seated or standing position.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. Your chest should be against the back of the pad with the top of the back pad resting under the arm that is holding the dumbbell.
  2. Use your free hand to support your balance by grasping on to the top of the inclince bench.

Variations

  1. Perform this exercise on a low pulley machine.
  2. Perform dumbbell curls from a seated or standing position.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation