palms out dumbbell curl is a free weights exercise that primarily targets the biceps ...more
palms out dumbbell curl is a free weights exercise that primarily targets the biceps.
The only palms out dumbbell curl equipment that you really need is the following: dumbbells. There are however many different palms out dumbbell curl variations that you can try out that may require different types of palms out dumbbell curl equipment or may even require no equipment at all.
Learning proper palms out dumbbell curl form is easy with the step by step palms out dumbbell curl instructions, palms out dumbbell curl tips, and the instructional palms out dumbbell curl technique video on this page. palms out dumbbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the palms out dumbbell curl video, learn how to do the palms out dumbbell curl, and then be sure and browse through the palms out dumbbell curl workouts on our workout plans page!
