Preacher Hammer Dumbbell Curl

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Preacher Curl

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How to do Preacher Hammer Dumbbell Curl:

Muscles Worked

Details

preacher hammer dumbbell curl is a free weights exercise that primarily targets the biceps ...more

preacher hammer dumbbell curl is a free weights exercise that primarily targets the biceps.

The only preacher hammer dumbbell curl equipment that you really need is the following: dumbbells and preacher curl. There are however many different preacher hammer dumbbell curl variations that you can try out that may require different types of preacher hammer dumbbell curl equipment or may even require no equipment at all.

Learning proper preacher hammer dumbbell curl form is easy with the step by step preacher hammer dumbbell curl instructions, preacher hammer dumbbell curl tips, and the instructional preacher hammer dumbbell curl technique video on this page. preacher hammer dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the preacher hammer dumbbell curl video, learn how to do the preacher hammer dumbbell curl, and then be sure and browse through the preacher hammer dumbbell curl workouts on our workout plans page!

Tips

  1. Perform 3 sets of 12 to 15 repetitions each.
  2. Use slow and controlled motion in order to isolate the bicep and forearm and avoid injury.

Variations

  1. Use only one dumbbell at a time and complete a full set on each side before switching sides.
  2. Use a dummbell in each hand but alternate arms in between repetitions.
  3. Instead of dummbells, perform this exercise on a low pulley machine.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Preacher Curl

Tips

  1. Perform 3 sets of 12 to 15 repetitions each.
  2. Use slow and controlled motion in order to isolate the bicep and forearm and avoid injury.

Variations

  1. Use only one dumbbell at a time and complete a full set on each side before switching sides.
  2. Use a dummbell in each hand but alternate arms in between repetitions.
  3. Instead of dummbells, perform this exercise on a low pulley machine.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation