prone incline dumbbell curl is a free weights exercise that primarily targets the biceps ...more
prone incline dumbbell curl is a free weights exercise that primarily targets the biceps.
The only prone incline dumbbell curl equipment that you really need is the following: dumbbells and incline bench. There are however many different prone incline dumbbell curl variations that you can try out that may require different types of prone incline dumbbell curl equipment or may even require no equipment at all.
Learning proper prone incline dumbbell curl form is easy with the step by step prone incline dumbbell curl instructions, prone incline dumbbell curl tips, and the instructional prone incline dumbbell curl technique video on this page. prone incline dumbbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the prone incline dumbbell curl video, learn how to do the prone incline dumbbell curl, and then be sure and browse through the prone incline dumbbell curl workouts on our workout plans page!
