Resistance Band Front Raise

Resistance Band / Beginner

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 17 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Resistance Band Front Raise Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #822
    popularity rank

Average Male Resistance Band Front Raise Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Resistance Band Front Raise Reps

How to do Resistance Band Front Raise:

Muscles Worked

Details

resistance band front raise is a resistance band exercise that primarily targets the shoulders ...more

resistance band front raise is a resistance band exercise that primarily targets the shoulders.

The only resistance band front raise equipment that you really need is the following: resistance band. There are however many different resistance band front raise variations that you can try out that may require different types of resistance band front raise equipment or may even require no equipment at all.

Learning proper resistance band front raise form is easy with the step by step resistance band front raise instructions, resistance band front raise tips, and the instructional resistance band front raise technique video on this page. resistance band front raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band front raise video, learn how to do the resistance band front raise, and then be sure and browse through the resistance band front raise workouts on our workout plans page!

Tips

  1. Be sure back is straight and chest out.
  2. Do not jerk arms up. Raise in a smooth controlled manner. Jerking may cause strain or injury.
  3. Exhale as you raise arms, inhale as you lower.

Variations

  1. Stagger feet. Place the band under the leading foot and perform raise.
  2. Use dumbbells or a barbell.
  3. Perform lateral raises. Hold arms at your sides with palms facing in. Raise arm out from your sides until they are in line with shoulders.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Be sure back is straight and chest out.
  2. Do not jerk arms up. Raise in a smooth controlled manner. Jerking may cause strain or injury.
  3. Exhale as you raise arms, inhale as you lower.

Variations

  1. Stagger feet. Place the band under the leading foot and perform raise.
  2. Use dumbbells or a barbell.
  3. Perform lateral raises. Hold arms at your sides with palms facing in. Raise arm out from your sides until they are in line with shoulders.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation