Resistance Band Military Press

Resistance Band / Beginner

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

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  • #1,262
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Average Sitewide Resistance Band Military Press Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,382
    popularity rank

Average Male Resistance Band Military Press Reps

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    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #970
    popularity rank

Average Female Resistance Band Military Press Reps

How to do the Resistance Band Military Press:

Muscles Worked

Triceps secondary Shoulders primary Muscles diagram

Details

The resistance band military press is a resistance band exercise that primarily targets the shoulders ...more

The resistance band military press is a resistance band exercise that primarily targets the shoulders.

The only resistance band military press equipment that you really need is the following: resistance band. There are however many different resistance band military press variations that you can try out that may require different types of resistance band military press equipment or maye even require no equipment at all.

Learning proper resistance band military press form is easy with the step by step resistance band military press instructions, resistance band military press tips, and the instructional resistance band military press technique video on this page. The resistance band military press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band military press video, learn how to do the resistance band military press, and then be sure and browse through the resistance band military press workouts on our workout plans page!

Tips

  1. Keep your motions slow and controlled.
  2. Lower the resistance of the resistance band if your movement is too jerky. Increase the resistance if the resistance is not great enough.

Variations

  1. Alternate arms inbetween repetitions.
  2. Perform this exercise using dumbbells instead of a resistance band.

Other Names

  • Resistance Band Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Keep your motions slow and controlled.
  2. Lower the resistance of the resistance band if your movement is too jerky. Increase the resistance if the resistance is not great enough.

Variations

  1. Alternate arms inbetween repetitions.
  2. Perform this exercise using dumbbells instead of a resistance band.

Other Names

  • Resistance Band Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound