Reverse Resistance Band Curl

Resistance Band / Beginner

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

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  • Male
  • Female
  • 100 reps
    average reps
  • 100 reps
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Average Sitewide Reverse Resistance Band Curl Reps

  • 100 reps
    average reps
  • 100 reps
    best reps
  • 3
    times logged
  • #3K
    popularity rank

Average Male Reverse Resistance Band Curl Reps

  • 100 reps
    average reps
  • 100 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Female Reverse Resistance Band Curl Reps

How to do Reverse Resistance Band Curl:

Muscles Worked

Details

reverse resistance band curl is a resistance band exercise that primarily targets the biceps ...more

reverse resistance band curl is a resistance band exercise that primarily targets the biceps.

The only reverse resistance band curl equipment that you really need is the following: resistance band. There are however many different reverse resistance band curl variations that you can try out that may require different types of reverse resistance band curl equipment or may even require no equipment at all.

Learning proper reverse resistance band curl form is easy with the step by step reverse resistance band curl instructions, reverse resistance band curl tips, and the instructional reverse resistance band curl technique video on this page. reverse resistance band curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse resistance band curl video, learn how to do the reverse resistance band curl, and then be sure and browse through the reverse resistance band curl workouts on our workout plans page!

Tips

  1. Be sure to lower arms all the way down after each rep.
  2. Elbows should be tucked into sides. Upper arms should remain stationary throughout.
  3. Back should be straight. Do not lean back and use your body weight to pull band up.
  4. The wider apart your feet are the more resistance in the band.

Variations

  1. Alternate arms back and forth, instead of both at the same time.
  2. Perform a traditional curl. Simply hold the band with an underhand grip and curl up.
  3. If possible, hold the resistance band with a hammer grip (palms facing each other). Curl the band as you normally would.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Resistance Band

Tips

  1. Be sure to lower arms all the way down after each rep.
  2. Elbows should be tucked into sides. Upper arms should remain stationary throughout.
  3. Back should be straight. Do not lean back and use your body weight to pull band up.
  4. The wider apart your feet are the more resistance in the band.

Variations

  1. Alternate arms back and forth, instead of both at the same time.
  2. Perform a traditional curl. Simply hold the band with an underhand grip and curl up.
  3. If possible, hold the resistance band with a hammer grip (palms facing each other). Curl the band as you normally would.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation