Reverse Barbell Curl

Free Weights / Beginner

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 51 lb
    average weight
  • 330 lb
    best weight
  • 8
    times logged
  • #434
    popularity rank

Average Sitewide Reverse Barbell Curl Weight

  • 45 lb
    average weight
  • 60 lb
    best weight
  • 5
    times logged
  • #300
    popularity rank

Average Male Reverse Barbell Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Reverse Barbell Curl Weight

How to do Reverse Barbell Curl:

Muscles Worked

Details

reverse barbell curl is a free weights exercise that primarily targets the biceps ...more

reverse barbell curl is a free weights exercise that primarily targets the biceps.

The only reverse barbell curl equipment that you really need is the following: barbell. There are however many different reverse barbell curl variations that you can try out that may require different types of reverse barbell curl equipment or may even require no equipment at all.

Learning proper reverse barbell curl form is easy with the step by step reverse barbell curl instructions, reverse barbell curl tips, and the instructional reverse barbell curl technique video on this page. reverse barbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse barbell curl video, learn how to do the reverse barbell curl, and then be sure and browse through the reverse barbell curl workouts on our workout plans page!

Tips

  1. 12 to 15 repetitions complete 1 set. Do 3 sets per workout, 3 times a week.
  2. Except for contractions, concentrate on keeping your biceps stationary.

Variations

  1. Use an E-Z bar instead of a barbell.
  2. Use an E-Z bar and a low pulley instead of a barbell.
  3. Use dumbbells instead of a barbell.
  4. Do a regular barbell curl by grasping the barbell palms out for your starting position.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Barbell

Tips

  1. 12 to 15 repetitions complete 1 set. Do 3 sets per workout, 3 times a week.
  2. Except for contractions, concentrate on keeping your biceps stationary.

Variations

  1. Use an E-Z bar instead of a barbell.
  2. Use an E-Z bar and a low pulley instead of a barbell.
  3. Use dumbbells instead of a barbell.
  4. Do a regular barbell curl by grasping the barbell palms out for your starting position.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation