Reverse Barbell Preacher Curl

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Barbell
  • Preacher Curl

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 40.83 lb
    average weight
  • 55.00 lb
    best weight
  • 6
    times logged
  • #1,336
    popularity rank

Average Sitewide Reverse Barbell Preacher Curl Weight

  • 40.83 lb
    average weight
  • 55.00 lb
    best weight
  • 6
    times logged
  • #1,148
    popularity rank

Average Male Reverse Barbell Preacher Curl Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #5,208
    popularity rank

Average Female Reverse Barbell Preacher Curl Weight

How to do the Reverse Barbell Preacher Curl:

Muscles Worked

Forearms secondary Biceps primary Muscles diagram

Details

The reverse barbell preacher curl is a free weights exercise that primarily targets the biceps ...more

The reverse barbell preacher curl is a free weights exercise that primarily targets the biceps.

The only reverse barbell preacher curl equipment that you really need is the following: barbell and preacher curl. There are however many different reverse barbell preacher curl variations that you can try out that may require different types of reverse barbell preacher curl equipment or maye even require no equipment at all.

Learning proper reverse barbell preacher curl form is easy with the step by step reverse barbell preacher curl instructions, reverse barbell preacher curl tips, and the instructional reverse barbell preacher curl technique video on this page. The reverse barbell preacher curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse barbell preacher curl video, learn how to do the reverse barbell preacher curl, and then be sure and browse through the reverse barbell preacher curl workouts on our workout plans page!

Featured Plans

Tips

  1. A complete set is made up of 12 to 15 repetitions. Strive for 3 sets per workout per week.
  2. Start with dumbbells of a lower weight until you can perform this exercise with a barbell.

Variations

  1. Perform this exercise with an E-Z bar instead of a barbell.
  2. Perform this exercise with dumbbells instead of a barbell.
  3. Do a regular barbell preacher curl and start your position grasping the barbell with palms facing upward.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

1 Review

  • Lordoftheroute
    about 4 years ago
    #

    excellent revealer of forearm and wrist strength!

Equipment Needed

  • Barbell
  • Preacher Curl

Featured Plans

Tips

  1. A complete set is made up of 12 to 15 repetitions. Strive for 3 sets per workout per week.
  2. Start with dumbbells of a lower weight until you can perform this exercise with a barbell.

Variations

  1. Perform this exercise with an E-Z bar instead of a barbell.
  2. Perform this exercise with dumbbells instead of a barbell.
  3. Do a regular barbell preacher curl and start your position grasping the barbell with palms facing upward.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation