Reverse Plate Curl

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Weight Plates

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 28 lb
    average weight
  • 35 lb
    best weight
  • 1
    times logged
  • #5K
    popularity rank

Average Sitewide Reverse Plate Curl Weight

  • 28 lb
    average weight
  • 35 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Male Reverse Plate Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #8K
    popularity rank

Average Female Reverse Plate Curl Weight

How to do Reverse Plate Curl:

Muscles Worked

Details

reverse plate curl is a free weights exercise that primarily targets the biceps ...more

reverse plate curl is a free weights exercise that primarily targets the biceps.

The only reverse plate curl equipment that you really need is the following: weight plates. There are however many different reverse plate curl variations that you can try out that may require different types of reverse plate curl equipment or may even require no equipment at all.

Learning proper reverse plate curl form is easy with the step by step reverse plate curl instructions, reverse plate curl tips, and the instructional reverse plate curl technique video on this page. reverse plate curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse plate curl video, learn how to do the reverse plate curl, and then be sure and browse through the reverse plate curl workouts on our workout plans page!

Tips

  1. The rough side of the plate should face outward while your thumb grasps the smooth side.
  2. Inbetween sets, bend the knees and slowly return the weight plate to the floor to avoid injury to your toes.

Variations

  1. Perform this exercise using a barbell instead of a weight plate.
  2. Add variety to the exercise by performing other plate exercises inbetween the repetitions.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Weight Plates

Tips

  1. The rough side of the plate should face outward while your thumb grasps the smooth side.
  2. Inbetween sets, bend the knees and slowly return the weight plate to the floor to avoid injury to your toes.

Variations

  1. Perform this exercise using a barbell instead of a weight plate.
  2. Add variety to the exercise by performing other plate exercises inbetween the repetitions.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation