Rope Cable Curl

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 22 lb
    average weight
  • 120 lb
    best weight
  • 34
    times logged
  • #317
    popularity rank

Average Sitewide Rope Cable Curl Weight

  • 39 lb
    average weight
  • 120 lb
    best weight
  • 11
    times logged
  • #243
    popularity rank

Average Male Rope Cable Curl Weight

  • 25 lb
    average weight
  • 60 lb
    best weight
  • 11
    times logged
  • #656
    popularity rank

Average Female Rope Cable Curl Weight

How to do Rope Cable Curl:

Muscles Worked

Details

rope cable curl is a exercise machine exercise that primarily targets the biceps ...more

rope cable curl is a exercise machine exercise that primarily targets the biceps.

The only rope cable curl equipment that you really need is the following: cable machine. There are however many different rope cable curl variations that you can try out that may require different types of rope cable curl equipment or may even require no equipment at all.

Learning proper rope cable curl form is easy with the step by step rope cable curl instructions, rope cable curl tips, and the instructional rope cable curl technique video on this page. rope cable curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rope cable curl video, learn how to do the rope cable curl, and then be sure and browse through the rope cable curl workouts on our workout plans page!

Tips

  1. Only your forearms should move, not your upper arms, while performing this exercise.

Variations

  1. Use dumbbells instead of using the pulleys.

Other Names

  • Rope Hammer Curl

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Only your forearms should move, not your upper arms, while performing this exercise.

Variations

  1. Use dumbbells instead of using the pulleys.

Other Names

  • Rope Hammer Curl

Types

  • Force Type: Pull
  • Mechanics Type: Isolation