Rugby

Alternative / Sports / Total Body / Beginner

0 ratings

Equipment Needed

  • Rugby Ball

My Performance

Sitewide Performance

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  • Male
  • Female
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    average time
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Average Sitewide Rugby Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Male Rugby Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Female Rugby Time

How to do Rugby:

Muscles Worked

Details

rugby is a alternative, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

rugby is a alternative, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only rugby equipment that you really need is the following: rugby ball. There are however many different rugby variations that you can try out that may require different types of rugby equipment or may even require no equipment at all.

Learning proper rugby form is easy with the step by step rugby instructions, rugby tips, and the instructional rugby technique video on this page. rugby is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rugby video, learn how to do the rugby, and then be sure and browse through the rugby workouts on our workout plans page!

Tips

  1. Keep your head up so that you do not get blindsided by a hit.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rugby Ball

Tips

  1. Keep your head up so that you do not get blindsided by a hit.

Types

  • Force Type: N/A
  • Mechanics Type: Compound