russian plyo box pause is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the ankles, calves, glutes, groin, hamstrings and outer thighs ...more
russian plyo box pause is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the ankles, calves, glutes, groin, hamstrings and outer thighs.
Learning proper russian plyo box pause form is easy with the step by step russian plyo box pause instructions, russian plyo box pause tips, and the instructional russian plyo box pause technique video on this page. russian plyo box pause is a exercise for those with a expert level of physical fitness and exercise experience. Watch the russian plyo box pause video, learn how to do the russian plyo box pause, and then be sure and browse through the russian plyo box pause workouts on our workout plans page!
