sand lateral bounds is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more
sand lateral bounds is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.
Learning proper sand lateral bounds form is easy with the step by step sand lateral bounds instructions, sand lateral bounds tips, and the instructional sand lateral bounds technique video on this page. sand lateral bounds is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the sand lateral bounds video, learn how to do the sand lateral bounds, and then be sure and browse through the sand lateral bounds workouts on our workout plans page!
