https://www.exercise.com/exercises/seated-bicep-stretch-with-partner

Seated Bicep Stretch with Partner

Stretching / Expert

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Equipment Needed

  • Exercise Mat
  • Partner

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Average Sitewide Seated Bicep Stretch with Partner Weight

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How to do Seated Bicep Stretch with Partner:

Muscles Worked

Details

seated bicep stretch with partner is a stretching exercise that primarily targets the biceps and to a lesser degree also targets the chest and shoulders ...more

seated bicep stretch with partner is a stretching exercise that primarily targets the biceps and to a lesser degree also targets the chest and shoulders.

The only seated bicep stretch with partner equipment that you really need is the following: exercise mat and partner. There are however many different seated bicep stretch with partner variations that you can try out that may require different types of seated bicep stretch with partner equipment or may even require no equipment at all.

Learning proper seated bicep stretch with partner form is easy with the step by step seated bicep stretch with partner instructions, seated bicep stretch with partner tips, and the instructional seated bicep stretch with partner technique video on this page. seated bicep stretch with partner is a exercise for those with a expert level of physical fitness and exercise experience. Watch the seated bicep stretch with partner video, learn how to do the seated bicep stretch with partner, and then be sure and browse through the seated bicep stretch with partner workouts on our workout plans page!

Tips

  1. Do not let your partner overextend the stretch to reduce risk of injury.
  2. Lean forward at the torso a little bit, but keep your back straight.

Variations

  1. This exercise can be done seated on a flat bench with your partner seated or standing behind you.
  2. Do this exercise without a partner for a gentle stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat
  • Partner

Tips

  1. Do not let your partner overextend the stretch to reduce risk of injury.
  2. Lean forward at the torso a little bit, but keep your back straight.

Variations

  1. This exercise can be done seated on a flat bench with your partner seated or standing behind you.
  2. Do this exercise without a partner for a gentle stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation