seated close-grip barbell curl is a free weights exercise that primarily targets the biceps ...more
seated close-grip barbell curl is a free weights exercise that primarily targets the biceps.
The only seated close-grip barbell curl equipment that you really need is the following: barbell and flat bench. There are however many different seated close-grip barbell curl variations that you can try out that may require different types of seated close-grip barbell curl equipment or may even require no equipment at all.
Learning proper seated close-grip barbell curl form is easy with the step by step seated close-grip barbell curl instructions, seated close-grip barbell curl tips, and the instructional seated close-grip barbell curl technique video on this page. seated close-grip barbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated close-grip barbell curl video, learn how to do the seated close-grip barbell curl, and then be sure and browse through the seated close-grip barbell curl workouts on our workout plans page!