Seated Close-Grip Barbell Curl

Free Weights / Intermediate

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Equipment Needed

  • Barbell
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #7K
    popularity rank

Average Sitewide Seated Close-Grip Barbell Curl Weight

  • 30 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #5K
    popularity rank

Average Male Seated Close-Grip Barbell Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #6K
    popularity rank

Average Female Seated Close-Grip Barbell Curl Weight

How to do Seated Close-Grip Barbell Curl:

Muscles Worked

Details

seated close-grip barbell curl is a free weights exercise that primarily targets the biceps ...more

seated close-grip barbell curl is a free weights exercise that primarily targets the biceps.

The only seated close-grip barbell curl equipment that you really need is the following: barbell and flat bench. There are however many different seated close-grip barbell curl variations that you can try out that may require different types of seated close-grip barbell curl equipment or may even require no equipment at all.

Learning proper seated close-grip barbell curl form is easy with the step by step seated close-grip barbell curl instructions, seated close-grip barbell curl tips, and the instructional seated close-grip barbell curl technique video on this page. seated close-grip barbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated close-grip barbell curl video, learn how to do the seated close-grip barbell curl, and then be sure and browse through the seated close-grip barbell curl workouts on our workout plans page!

Tips

  1. Use slow and controlled movements to raise and lower the barbell.
  2. If necessary, place your feet closer together and rest your elbows against your knees.

Variations

  1. Perform this exercise standing, but keep your torso bent forward for support.
  2. Perform this exercise kneeling.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell
  • Flat Bench

Tips

  1. Use slow and controlled movements to raise and lower the barbell.
  2. If necessary, place your feet closer together and rest your elbows against your knees.

Variations

  1. Perform this exercise standing, but keep your torso bent forward for support.
  2. Perform this exercise kneeling.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation