Seated Dumbbell Curl

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 31.27 lb
    average weight
  • 70.00 lb
    best weight
  • 33
    times logged
  • #145
    popularity rank

Average Sitewide Seated Dumbbell Curl Weight

  • 34.07 lb
    average weight
  • 70.00 lb
    best weight
  • 29
    times logged
  • #131
    popularity rank

Average Male Seated Dumbbell Curl Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #389
    popularity rank

Average Female Seated Dumbbell Curl Weight

How to do the Seated Dumbbell Curl:

Muscles Worked

Biceps primary Muscles diagram

Details

The seated dumbbell curl is a free weights exercise that primarily targets the biceps ...more

The seated dumbbell curl is a free weights exercise that primarily targets the biceps.

The only seated dumbbell curl equipment that you really need is the following: dumbbells. There are however many different seated dumbbell curl variations that you can try out that may require different types of seated dumbbell curl equipment or maye even require no equipment at all.

Learning proper seated dumbbell curl form is easy with the step by step seated dumbbell curl instructions, seated dumbbell curl tips, and the instructional seated dumbbell curl technique video on this page. The seated dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated dumbbell curl video, learn how to do the seated dumbbell curl, and then be sure and browse through the seated dumbbell curl workouts on our workout plans page!

Tips

  1. For additional support you can use a bench with a back rest.
  2. Keep your upper arms stationary as you raise and lower the dumbbells.

Variations

  1. Alternate arms inbetween repetitions instead of doing them simultaneously.
  2. Perform this exercise from a standing position.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells

Tips

  1. For additional support you can use a bench with a back rest.
  2. Keep your upper arms stationary as you raise and lower the dumbbells.

Variations

  1. Alternate arms inbetween repetitions instead of doing them simultaneously.
  2. Perform this exercise from a standing position.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation