seated hammer curl is a free weights exercise that primarily targets the biceps ...more
seated hammer curl is a free weights exercise that primarily targets the biceps.
The only seated hammer curl equipment that you really need is the following: dumbbells and flat bench. There are however many different seated hammer curl variations that you can try out that may require different types of seated hammer curl equipment or may even require no equipment at all.
Learning proper seated hammer curl form is easy with the step by step seated hammer curl instructions, seated hammer curl tips, and the instructional seated hammer curl technique video on this page. seated hammer curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated hammer curl video, learn how to do the seated hammer curl, and then be sure and browse through the seated hammer curl workouts on our workout plans page!
