Seated Hammer Curl

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Seated Hammer Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #743
    popularity rank

Average Male Seated Hammer Curl Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Female Seated Hammer Curl Weight

How to do Seated Hammer Curl:

Muscles Worked

Details

seated hammer curl is a free weights exercise that primarily targets the biceps ...more

seated hammer curl is a free weights exercise that primarily targets the biceps.

The only seated hammer curl equipment that you really need is the following: dumbbells and flat bench. There are however many different seated hammer curl variations that you can try out that may require different types of seated hammer curl equipment or may even require no equipment at all.

Learning proper seated hammer curl form is easy with the step by step seated hammer curl instructions, seated hammer curl tips, and the instructional seated hammer curl technique video on this page. seated hammer curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated hammer curl video, learn how to do the seated hammer curl, and then be sure and browse through the seated hammer curl workouts on our workout plans page!

Featured Plans

Tips

  1. Elbows should be tucked into sides throughout the curl. Only your forearms should be moving when curling.
  2. Sit straight with a natural arch in your lower back. Do not jerk weight up by leaning back.
  3. Arms should be straight before curling dumbbells back up.

Variations

  1. Curl dumbbells up to shoulders, then push dumbbells up above shoulders until arms are straight. Reverse movements back to starting position.
  2. Perform standing up, instead of sitting down.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Featured Plans

Tips

  1. Elbows should be tucked into sides throughout the curl. Only your forearms should be moving when curling.
  2. Sit straight with a natural arch in your lower back. Do not jerk weight up by leaning back.
  3. Arms should be straight before curling dumbbells back up.

Variations

  1. Curl dumbbells up to shoulders, then push dumbbells up above shoulders until arms are straight. Reverse movements back to starting position.
  2. Perform standing up, instead of sitting down.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation