Seated Inner-Bicep Curl

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Flat Bench

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Sitewide Performance

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  • Male
  • Female
  • 25 lb
    average weight
  • 25 lb
    best weight
  • 4
    times logged
  • #1K
    popularity rank

Average Sitewide Seated Inner-Bicep Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #796
    popularity rank

Average Male Seated Inner-Bicep Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #922
    popularity rank

Average Female Seated Inner-Bicep Curl Weight

How to do Seated Inner-Bicep Curl:

Muscles Worked

Details

seated inner-bicep curl is a free weights exercise that primarily targets the biceps ...more

seated inner-bicep curl is a free weights exercise that primarily targets the biceps.

The only seated inner-bicep curl equipment that you really need is the following: dumbbells and flat bench. There are however many different seated inner-bicep curl variations that you can try out that may require different types of seated inner-bicep curl equipment or may even require no equipment at all.

Learning proper seated inner-bicep curl form is easy with the step by step seated inner-bicep curl instructions, seated inner-bicep curl tips, and the instructional seated inner-bicep curl technique video on this page. seated inner-bicep curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated inner-bicep curl video, learn how to do the seated inner-bicep curl, and then be sure and browse through the seated inner-bicep curl workouts on our workout plans page!

Featured Plans

Tips

  1. When you lower the weights back to the starting position you need to rotate your wrists so that your palms once again face each other.
  2. Use a bench with back support if you need the additional support.

Variations

  1. Alternate sides in between repetitions instead of raising and lowering the dumbbells simultaneously.
  2. Perform this exercise while standing straight up, feet shoulder width apart.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Featured Plans

Tips

  1. When you lower the weights back to the starting position you need to rotate your wrists so that your palms once again face each other.
  2. Use a bench with back support if you need the additional support.

Variations

  1. Alternate sides in between repetitions instead of raising and lowering the dumbbells simultaneously.
  2. Perform this exercise while standing straight up, feet shoulder width apart.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation