seated inner-bicep curl is a free weights exercise that primarily targets the biceps ...more
seated inner-bicep curl is a free weights exercise that primarily targets the biceps.
The only seated inner-bicep curl equipment that you really need is the following: dumbbells and flat bench. There are however many different seated inner-bicep curl variations that you can try out that may require different types of seated inner-bicep curl equipment or may even require no equipment at all.
Learning proper seated inner-bicep curl form is easy with the step by step seated inner-bicep curl instructions, seated inner-bicep curl tips, and the instructional seated inner-bicep curl technique video on this page. seated inner-bicep curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated inner-bicep curl video, learn how to do the seated inner-bicep curl, and then be sure and browse through the seated inner-bicep curl workouts on our workout plans page!
