side plank and knee tuck is a calisthenics, pilates, total body, and yoga exercise that primarily targets the obliques and to a lesser degree also targets the glutes, lower back, quads, shoulders and abs ...more
side plank and knee tuck is a calisthenics, pilates, total body, and yoga exercise that primarily targets the obliques and to a lesser degree also targets the glutes, lower back, quads, shoulders and abs.
The only side plank and knee tuck equipment that you really need is the following: exercise mat. There are however many different side plank and knee tuck variations that you can try out that may require different types of side plank and knee tuck equipment or may even require no equipment at all.
Learning proper side plank and knee tuck form is easy with the step by step side plank and knee tuck instructions, side plank and knee tuck tips, and the instructional side plank and knee tuck technique video on this page. side plank and knee tuck is a exercise for those with a expert level of physical fitness and exercise experience. Watch the side plank and knee tuck video, learn how to do the side plank and knee tuck, and then be sure and browse through the side plank and knee tuck workouts on our workout plans page!
