Standing Resistance Band Hip Flexion

Pilates / Resistance Band / Intermediate

0 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 15 reps
    best reps
  • 13
    times logged
  • #5K
    popularity rank

Average Sitewide Standing Resistance Band Hip Flexion Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #5K
    popularity rank

Average Male Standing Resistance Band Hip Flexion Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #4K
    popularity rank

Average Female Standing Resistance Band Hip Flexion Reps

How to do Standing Resistance Band Hip Flexion:

Muscles Worked

Details

standing resistance band hip flexion is a pilates and resistance band exercise that primarily targets the hip flexors and to a lesser degree also targets the groin and quads ...more

standing resistance band hip flexion is a pilates and resistance band exercise that primarily targets the hip flexors and to a lesser degree also targets the groin and quads.

The only standing resistance band hip flexion equipment that you really need is the following: resistance band. There are however many different standing resistance band hip flexion variations that you can try out that may require different types of standing resistance band hip flexion equipment or may even require no equipment at all.

Learning proper standing resistance band hip flexion form is easy with the step by step standing resistance band hip flexion instructions, standing resistance band hip flexion tips, and the instructional standing resistance band hip flexion technique video on this page. standing resistance band hip flexion is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing resistance band hip flexion video, learn how to do the standing resistance band hip flexion, and then be sure and browse through the standing resistance band hip flexion workouts on our workout plans page!

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Equipment Needed

  • Resistance Band

Tips

  1. Control your leg as you bring it back down.

Variations

  1. Band Hip Abduction
  2. Cable Standing Hip Flexion

Types

  • Force Type: N/A
  • Mechanics Type: Isolation