Stir the Pot

Calisthenics / Fitness Ball / Martial Arts / Expert

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12
    average time
  • 24
    best time
  • 6
    times logged
  • #359
    popularity rank

Average Sitewide Stir the Pot Time

  • 0
    average time
  • 0
    best time
  • 2
    times logged
  • #301
    popularity rank

Average Male Stir the Pot Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #677
    popularity rank

Average Female Stir the Pot Time

How to do Stir the Pot:

Muscles Worked

Details

stir the pot is a calisthenics, fitness ball, and martial arts exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back, obliques and shoulders ...more

stir the pot is a calisthenics, fitness ball, and martial arts exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back, obliques and shoulders.

The only stir the pot equipment that you really need is the following: fitness ball. There are however many different stir the pot variations that you can try out that may require different types of stir the pot equipment or may even require no equipment at all.

Learning proper stir the pot form is easy with the step by step stir the pot instructions, stir the pot tips, and the instructional stir the pot technique video on this page. stir the pot is a exercise for those with a expert level of physical fitness and exercise experience. Watch the stir the pot video, learn how to do the stir the pot, and then be sure and browse through the stir the pot workouts on our workout plans page!

Tips

  1. Make small, smooth motions with your arms.
  2. Keep core braced throughout
  3. Perform same number of reps in each direction.
  4. Keep head neutral with spine.

Variations

  1. Perform a Swiss Ball Ab Rollout.
  2. Perform an Ab Roller exercise.
  3. Perform a Side Plank and Knee Tuck.

Other Names

  • Pot Stirs

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Make small, smooth motions with your arms.
  2. Keep core braced throughout
  3. Perform same number of reps in each direction.
  4. Keep head neutral with spine.

Variations

  1. Perform a Swiss Ball Ab Rollout.
  2. Perform an Ab Roller exercise.
  3. Perform a Side Plank and Knee Tuck.

Other Names

  • Pot Stirs

Types

  • Force Type: N/A
  • Mechanics Type: Isolation