straight bar curl is a alternative exercise that primarily targets the biceps and to a lesser degree also targets the biceps, forearms and shoulders ...more
straight bar curl is a alternative exercise that primarily targets the biceps and to a lesser degree also targets the biceps, forearms and shoulders.
The only straight bar curl equipment that you really need is the following: barbell. There are however many different straight bar curl variations that you can try out that may require different types of straight bar curl equipment or may even require no equipment at all.
Learning proper straight bar curl form is easy with the step by step straight bar curl instructions, straight bar curl tips, and the instructional straight bar curl technique video on this page. straight bar curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the straight bar curl video, learn how to do the straight bar curl, and then be sure and browse through the straight bar curl workouts on our workout plans page!
