swiss ball ez-bar preacher curl is a fitness ball and free weights exercise that primarily targets the biceps ...more
swiss ball ez-bar preacher curl is a fitness ball and free weights exercise that primarily targets the biceps.
The only swiss ball ez-bar preacher curl equipment that you really need is the following: ez-curl bar and fitness ball. There are however many different swiss ball ez-bar preacher curl variations that you can try out that may require different types of swiss ball ez-bar preacher curl equipment or may even require no equipment at all.
Learning proper swiss ball ez-bar preacher curl form is easy with the step by step swiss ball ez-bar preacher curl instructions, swiss ball ez-bar preacher curl tips, and the instructional swiss ball ez-bar preacher curl technique video on this page. swiss ball ez-bar preacher curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball ez-bar preacher curl video, learn how to do the swiss ball ez-bar preacher curl, and then be sure and browse through the swiss ball ez-bar preacher curl workouts on our workout plans page!