https://www.exercise.com/exercises/swiss-ball-ez-bar-preacher-curl

Swiss Ball EZ-Bar Preacher Curl

Fitness Ball / Free Weights / Intermediate

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Equipment Needed

  • EZ-Curl Bar
  • Fitness Ball

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Average Sitewide Swiss Ball EZ-Bar Preacher Curl Weight

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Average Male Swiss Ball EZ-Bar Preacher Curl Weight

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  • 0 lb
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Average Female Swiss Ball EZ-Bar Preacher Curl Weight

How to do Swiss Ball EZ-Bar Preacher Curl:

Muscles Worked

Details

swiss ball ez-bar preacher curl is a fitness ball and free weights exercise that primarily targets the biceps ...more

swiss ball ez-bar preacher curl is a fitness ball and free weights exercise that primarily targets the biceps.

The only swiss ball ez-bar preacher curl equipment that you really need is the following: ez-curl bar and fitness ball. There are however many different swiss ball ez-bar preacher curl variations that you can try out that may require different types of swiss ball ez-bar preacher curl equipment or may even require no equipment at all.

Learning proper swiss ball ez-bar preacher curl form is easy with the step by step swiss ball ez-bar preacher curl instructions, swiss ball ez-bar preacher curl tips, and the instructional swiss ball ez-bar preacher curl technique video on this page. swiss ball ez-bar preacher curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball ez-bar preacher curl video, learn how to do the swiss ball ez-bar preacher curl, and then be sure and browse through the swiss ball ez-bar preacher curl workouts on our workout plans page!

Tips

  1. Keep chest up, shoulders back, head up and abs tight.
  2. Inhale as you lower bar and exhale as you curl bar up.
  3. Squeeze biceps at the top position before slowly lowering bar down. Be sure to lower arms all the way down on each rep.

Variations

  1. Perform exercise with dumbbells, straight bar, or cables, instead of an EZ-bar.
  2. Adjust width of grip positions on the EZ-bar to target different areas of the biceps.
  3. Perform a preacher hammer curl. Grab a pair of dumbbells and hold with palms facing each other over the Swiss ball. Curl weight as you normally would but with palms facing each other during the curl.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • EZ-Curl Bar
  • Fitness Ball

Tips

  1. Keep chest up, shoulders back, head up and abs tight.
  2. Inhale as you lower bar and exhale as you curl bar up.
  3. Squeeze biceps at the top position before slowly lowering bar down. Be sure to lower arms all the way down on each rep.

Variations

  1. Perform exercise with dumbbells, straight bar, or cables, instead of an EZ-bar.
  2. Adjust width of grip positions on the EZ-bar to target different areas of the biceps.
  3. Perform a preacher hammer curl. Grab a pair of dumbbells and hold with palms facing each other over the Swiss ball. Curl weight as you normally would but with palms facing each other during the curl.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation