swiss ball incline curl is a fitness ball and free weights exercise that primarily targets the biceps and to a lesser degree also targets the abs, glutes and quads ...more
swiss ball incline curl is a fitness ball and free weights exercise that primarily targets the biceps and to a lesser degree also targets the abs, glutes and quads.
The only swiss ball incline curl equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball incline curl variations that you can try out that may require different types of swiss ball incline curl equipment or may even require no equipment at all.
Learning proper swiss ball incline curl form is easy with the step by step swiss ball incline curl instructions, swiss ball incline curl tips, and the instructional swiss ball incline curl technique video on this page. swiss ball incline curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball incline curl video, learn how to do the swiss ball incline curl , and then be sure and browse through the swiss ball incline curl workouts on our workout plans page!
