Swiss Ball Wall Squat

Calisthenics / Fitness Ball / Beginner

4 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #668
    popularity rank

Average Sitewide Swiss Ball Wall Squat Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #788
    popularity rank

Average Male Swiss Ball Wall Squat Reps

  • 14 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #387
    popularity rank

Average Female Swiss Ball Wall Squat Reps

How to do the Swiss Ball Wall Squat :

Muscles Worked

Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The swiss ball wall squat is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

The swiss ball wall squat is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only swiss ball wall squat equipment that you really need is the following: fitness ball. There are however many different swiss ball wall squat variations that you can try out that may require different types of swiss ball wall squat equipment or maye even require no equipment at all.

Learning proper swiss ball wall squat form is easy with the step by step swiss ball wall squat instructions, swiss ball wall squat tips, and the instructional swiss ball wall squat technique video on this page. The swiss ball wall squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swiss ball wall squat video, learn how to do the swiss ball wall squat , and then be sure and browse through the swiss ball wall squat workouts on our workout plans page!

Tips

  1. Be sure to keep head up and chest out.
  2. Lower hips and butt down without pushing knees outward. Knees should be in line with your feet at all times.
  3. Be sure to exhale as you push up.

Variations

  1. Perform a traditional wall squat with back against the wall.
  2. Hold dumbbells at your sides at arm's length and perform exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Be sure to keep head up and chest out.
  2. Lower hips and butt down without pushing knees outward. Knees should be in line with your feet at all times.
  3. Be sure to exhale as you push up.

Variations

  1. Perform a traditional wall squat with back against the wall.
  2. Hold dumbbells at your sides at arm's length and perform exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound