swiss ball wall squat curl is a calisthenics, cardiovascular, fitness ball, and free weights exercise that primarily targets the biceps and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, outer thighs and quads ...more
swiss ball wall squat curl is a calisthenics, cardiovascular, fitness ball, and free weights exercise that primarily targets the biceps and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, outer thighs and quads.
The only swiss ball wall squat curl equipment that you really need is the following: dumbbells, fitness ball, and wall. There are however many different swiss ball wall squat curl variations that you can try out that may require different types of swiss ball wall squat curl equipment or may even require no equipment at all.
Learning proper swiss ball wall squat curl form is easy with the step by step swiss ball wall squat curl instructions, swiss ball wall squat curl tips, and the instructional swiss ball wall squat curl technique video on this page. swiss ball wall squat curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball wall squat curl video, learn how to do the swiss ball wall squat curl, and then be sure and browse through the swiss ball wall squat curl workouts on our workout plans page!
